Hug and squeeze time

2–3 岁Emotional Wellbeing无需任何材料

Set aside a moment each day for physical affection. This might be morning hugs, goodbye squeezes, or bedtime cuddles. Make it predictable so your child can expect this connection time.

Steadily发育旅程的一部分——为你孩子量身定制。

如何进行这项活动

Set aside a moment each day for physical affection. This might be morning hugs, goodbye squeezes, or bedtime cuddles. Make it predictable so your child can expect this connection time. Let your child decide the length and type of affection. Some children want big bear hugs while others prefer gentle pats. Following their lead shows that their preferences in relationships matter.

为什么有效

Regular physical affection strengthens the parent-child bond and teaches children that relationships include warmth and care. Predictable connection moments create security. Strong family connections serve as the foundation for all future relationships. Children with warm family bonds develop better emotional regulation and social skills (Harvard Center on the Developing Child, 2016).

家长小贴士

Announce hug time with the same phrase each day. Something like "time for our special hug" creates a comforting ritual. Respect if your child pulls away quickly. Even brief contact counts as connection for some children. Add a simple phrase like "I love spending time with you" to pair words with the physical affection.