Soothing step by step
0–6 monthsEmotional WellbeingNo materials needed
Create a simple calming routine when your baby is upset. Start with your voice, then add gentle touch, then maybe pick them up. Move through the same steps in the same order each time.
Part of the Steadily developmental journey — personalized to your child.
How to Do This Activity
Create a simple calming routine when your baby is upset. Start with your voice, then add gentle touch, then maybe pick them up. Move through the same steps in the same order each time.
Your baby learns that upset feelings can be managed. This predictable response to emotions helps them start developing their own ability to calm down as they grow.
Why It Works
Predictable responses to emotional distress help infants develop emotional regulation capacities through emotion co-regulation with caregivers. These early regulation experiences form the foundation of emotional intelligence that leads to better stress management and mental health outcomes in adulthood (Goleman, 1995; Ogundipe et al., 2025).
Tips for Parents
Give each step a few moments before moving to the next one. Sometimes voice alone is enough.
Stay calm yourself. Your baby reads your emotional state and it affects theirs.
Materials Needed
None
Learning Methods
Responsive InteractionSensory Exploration
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